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A.M. Costa Rica's Fourth News page
San José, Costa Rica, Friday, July 3, 2015, Vol. 15, No. 130
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New study urges more training of public in how to handle cardiac arrest
By the A.M. Costa Rica wire services

When someone's heart stops beating, every second counts. Only 6 percent of people who go into cardiac arrest survive. In the U.S., that means 600,000 deaths a year. The Institute of Medicine, an independent advisory group, found survival rates unacceptably low and has issued recommendations to improve those numbers.

Lance Becker, a professor of emergency medicine at the University of Pennsylvania, was part of the study group. He said most people confuse cardiac arrest with a heart attack. People can survive heart attacks, but without immediate help, they do not survive cardiac arrest.

"A cardiac arrest is where the very mechanical beating of the heart stops suddenly and that is an emergency that will be death producing if it’s not corrected in minutes," he said.

A heart attack is caused by a blocked artery that cuts off the blood supply to the heart muscle. It's not necessarily deadly, but it can lead to cardiac arrest. To improve the odds of survival, the study group issued guidelines that involve hospitals, emergency responders and the public.

The recommendations include more training so ordinary citizens can deliver cardiopulmonary resuscitation, or CPR, to get the heart started again. They also could learn to use an automated external defibrillator, a machine that delivers an electrical shock to the heart in an effort to return it to normal rhythm.

Only about 3 percent of Americans get annual CPR training and even fewer know how to use a defibrillator. This lack of knowledge, the study group concluded, contributes to dismal survival rates.

"The most important thing for America is to have a full system that can start right out on the street," Becker said. He added, "The early applications of chest compressions and calling 911 is proven to save lives. And you don’t have to do it perfectly. The important thing is to just start doing it."

Other recommendations include:

•    Establishing a national registry of cardiac arrest to monitor performance, identify problems, and track progress, both in hospitals and with emergency medical teams who respond to crises.

•    Helping state and local education departments to include

cpr

CPR and use of an automated external defibrillator training as middle- and high-school graduation requirements. 

•    Developing strategies to improve systems of care in hospitals.

•    Encouraging training and setting up performance comparisons within hospitals and health care systems.

•    Expanding research in cardiac arrest resuscitation and promoting innovative technologies and treatments.

In an article in the Journal of the American Medical Association, study co-authors wrote, "Despite its large public health footprint, cardiac arrest does not resonate with the public and policy makers the same way as other conditions, such as stroke or cancer. Many complex social, political, and practical considerations have contributed to an environment in which death from cardiac arrest appears to have become an accepted norm."

Becker said individuals and medical teams in developing countries could benefit from research and practices in the U.S. These countries are experiencing an increase in the numbers of people who go into cardiac arrest as their lifestyles change with increased urbanization and unhealthy changes in diet. Although cardiac arrest predominantly affects older people, it can strike anyone, including children.

The study was sponsored by the American Heart Association, the American Red Cross, the American College of Cardiology, the Centers for Disease Control and Prevention, the National Institutes of Health, and the U.S. Department of Veterans Affairs.


Vacation, travel and hospitality


diligence
Click photo for another video

The Relocation/Retirement tour with the
 *HIGHEST SUCCESS RATE
OF RELOCATION*

 (as reported by the moving companies)
Visit many rental options to actually experience the price/amenity options available in more of the areas chosen by Expats for security, comfort, and quality of life.

Meet many Expats who are willing to share their experiences and how the tour has value long after the “lust” wears off.
See how to choose a Retirement tour video by past guest!
http://www.vimeo.com/5656822

Ask the others what you get for your money, and then compare the quality of accommodations, quality, quantity and variety of food and drink to measure the best value for your money. 

Learn how others “talk the talk” and learn who really can “walk the walk”

Please visit my Web site  to contact my references.
George Lundquist, retirement, relocation columnist, Guide & Developer/Builder. lundquistgeorge@gmail.com

8729-12/30/15

tourism
                        in osa

Adventures in Costa Rica are awaiting you.
The Villas De Oros is a jungle paradise with the whole of the Osa within your reach, plus many local activities. Our five villas and suites are unique, sleeping between  two or four guests. They were built to reflect a love and respect for nature. We are happy to serve a wide variety of travelers, families, couples on romantic escapes and adventures seekers. We are near beautiful beaches, many national parks, fine dining and local fare. We are a small hotel, but we will do all we can to help make arrangements for you to insure your adventure of a lifetime!  Please let us know if you will need help with transportation arrangements and what tours you are interested in. Our moderately priced accommodations give you the opportunity to take in the sights and sounds of the surrounding jungle. With river and ocean views as well as an abundance of wildlife, you are sure to enjoy your stay. All four villas have kitchen facilities, two with full inside kitchens and three with mini-kitchens on the balconies overlooking the jungle. We are frequented almost daily by monkeys, macaws, toucans, iguanas, and many other fascinating creatures of Costa Rica. See more at  www.villasdeoros.com  
506-2786-5170 in Costa Rica     303-719-0151 in U.S.
8669-xxx

Mar de
                        Luz
Hotel Mar de Luz
Designed for families to provide peaceful & ecologically balanced environment, where all can enjoy healthy & pollution free stay. Built in harmony with nature & were used to reflect a subtropical atmosphere. Main source of energy is sunlight, converted by solar panels on the roofs. High quality services at a reasonable cost allowing guests to enjoy dream holiday at an attractive rate. Come and enjoy a great vacation. Comfortable accommodation, personalized services and quality amenities. Cosy rooms, breakfast, pools, architectural design, surrounded by lush vegetation in beautiful tropical gardens with coconut, almond, etc. Address : Jacó  beach, next to Subway Restaurant, Avenida Pastor Díaz, Costa Rica. Local phone (506) 2643-3000. Email: info@mardeluz.com.  Web page: www.mardeluz.com.

Hotel
                        Playa Bejuco
Hotel Boutique Playa Bejuco
Cozy, opened in 2007 just 90 minutes from the capital, with good access. Go shopping or enjoy the evening entertainment. Hosting services, friendly, quality and comfortable, discreet under the concept of 100 percent family hotel, the reason we do not allow or endorse any activity related to prostitution or drugs. Natural beauty, recommended for tourists for a relaxing holiday. Nearby is Manuel Antonio National Park. Tours, canopy, fishing, rainforest, horseback riding, ATV, rafting, etc. 20 deluxe rooms equipped with 3 for disabled. All with air conditioning, cable TV, telephone, refrigerator, private bathroom, hot water, free wireless Internet, etc. Maximum 5 people. Main restaurant, pools (adults & children), jacuzzi, private parking, 24 hours security, pool bar, playground equipped. At front desk currency conversions, confirm your flight or coordinate tours. Address : Playa Bejuco, Esterillos, Costa Rica. Local phone (506) : 2779-2000. Email: info@hotelplayabejuco.com   Web page www.hotelplayabejuco.com.
8665-10/24/15

experience Costa Rica
Costa Rica Travel In Paradise Group Tours

Looking for easy booking process for a smooth Costa Rica trip?   We customize wonderful trips to Costa Rica.  We offer you our wealth of knowledge for a great experience . . . a trip of a lifetime!!!

* FAMILY VACATIONS. Our travels take into account the different ages of your family enjoy the most from your Family vacations. Click HERE!

* GROUP TOURS. Whether for a church group, couple of friends, Scout troop or a family group. We provide excellent quality service in your Group Tours. Click HERE!

* EDUCATIONAL TOURS. Tours for universities to schools to elementary schools. We have professionals to help you discover the secrets of Costa Rica in a fun way. Costa Rica Educational Tours. Click HERE!

* GUIDED TOURS. General holiday planning giving you the best value for your investment Costa Rica vacation Packages. Click HERE!

Contact Us:
International Phone: 1-800-9010-114
CR Local Phone: 011-506 -2274-3231
Email: jose@mycostaricatravel.com
Web: www.mycostaricatravel.com

Anywhere
  Get Help Planning Your Adventure Vacation in Costa Rica.
  100% Personalized Vacation Planning Service.
Click HERE!
8644-3/16/16

Howard book
Want to live in Costa Rica?
Read this book!


1,000s have benefited from 17 editions
with its insider information
and time-tested tips
700 carefully researched pages  

Written by Christopher Howard,
Costa Rica's #1 retirement expert
with 35 years experience helping people.
Click HERE!
8577-2/15/15

Howard
                        rollover
Will Costa Rica Retirement Work For You?
Find out for yourself on Live In Costa Rica Tours

When you visit Costa Rica, you'll want to discover what you need to know to  make the right choice about moving to this tropical paradise.  Our familiarization tours have won hard-earned credentials that prove general excellence and the right focus.  These are the only retirement tours that are licensed and approved by the Costa Rican government and tourism institute  (ICT). In 2006 we were featured on the NBC Today Show and World News.  In 2010, we won the  prestigious Latin America-Asia Travel Excellence Award for the Best and Most Unique Tour in Latin America.

   * Discover how to make the right choices about moving here
   * Find out how to live affordably
   * See how other expats live. Meet other expats who have made
          the move.
   * Access the country's affordable health care system
   * Informative two-day seminar given by local experts in their
          relevant fields.
   * Tours led by Christopher Howard, 34-year resident, citizen,
          and the author of "The New Golden Door to Retirement
          and  Living in Costa Rica – the Official Guide to Relocation”
 
Click HERE  to learn all about our Association of Residents (ARCR)  approved tours at www.liveincostarica.com
8479-9/11/14

Hidden
                        Garden
Largest art gallery in Guanacaste
Drop in to see some of Costa Rica's finest art
at the largest gallery in Guanacaste.

The Hidden Garden Art Gallery near the Liberia airport is a great place to find quality remembrances of Costa Rica to take home or to decorate your home or office in Costa Rica.  We also offer commissioned pieces so you can create your own unique masterpiece to cherish forever.  With more than 60 artists on exhibit and fine art in 15 rooms full of paintings, prints, sculptures, and diverse artistic expressions, we are easy to locate just 5 kms west of the Daniel Oduber International Airport. Visit our Web site at
or contact us by email:
HiddenGarden@TheVanStoneGroup.com.   
Gallery hours: Tuesdays-Saturdays, 10 a.m. to 4 p.m. Tel. 2667-0592 / 8386-6872; U.S. telephone 702-953-7073. International shipping available.
8623-6/16/15

Here's reasonable medical care
Costa Rica's world class medical specialists are at your command. Get the top care for much less than U.S. prices. It is really a great way to spend a vacation. See our list of recommended professionals HERE!amcr-prom



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A.M. Costa Rica
Real estate rentals
Real estate rental agents
Real estate for rent
Business
wanted
Real estate wanted

Real estate rental services (paid category)

beach
                                              view
The vacation homes at Manuel Antonio Estates offers luxury, comfort and peace of mind. We have numerous homes from 2 bedrooms to 8 bedrooms ocean view with private pool,  all within walking distance of the town’s shops and restaurants and just a few minutes to the best beaches and the famous Manuel Antonio national park. While the homes are secluded and hidden among the rainforest, the surrounding area offers adventures like zip lines, whitewater rafting, mangrove kayaking and many more. All of the homes are available for short-term rentals, Fully equipped, Pool, concierge,  parking, cable TV, and Internet. We are happy to assist with all your need for the perfect Costa Rican vacation, Call us for your family vacation package.
TOLL FREE: 1800 346=9724 or (506) 2777-3339     
 http://www.manuelantonioestates.com/properties_for_rent.html
8613-6/24/15

Real estate for rent (paid category)
apartment


Apartment for Rent $1,575
2 bedrooms, 2 full baths

Full furniture, AC, security, rooftop swimming pool, 2 parking space, good location: Escazú near district 4. Close to mall, hotels, restaurants and business centers (Grupo Roble). 8336-7762 or email NoushinRavery@yahoo.com
8731-7/29/15

Beautiful 2-bedroom 2-bathroom American-style apartments with an elevator to your front door in a secure building located in Gringo Gulch, the American section of downtown San José. Costa Rica.
apartment view
Located between the Hotel Del Rey, the Hotel Mona Lisa and the Sportsman's Lodge and The Zona Blue (AKA) Little Habana across the street from Harry's Poas Bar, and next to the Holiday Inn. There are 15 restaurants and American- style bars on this block and four supermarkets within a few
blocks. There are 5 casinos within 2 blocks and dozens of hotels around this apartment. Included in your rental price: fast Internet, the best they have in Costa Rica, cable TV with 80 stations, water, washer and dryer. All you pay extra for is electricity. You have your own meter and receive a bill from the electric company every month.  This apartment has a American-style hot water system, hot water in both bathrooms and the kitchen. There is a 25-foot balcony to sit on and watch the people in San José walk by. The neighborhood Barrio Amón is the safest in San José For photos and more information contact:   charlesronsted@yahoo.com.   Call us: 506-2221-7161. 
8719-7/12/15



Beautiful cottage in San Rafael, Heredia


 Surrounded by nature.
One or two bedrooms, 1 or 1.5 bathrooms. Bus line service, security. Pets allowed. $450 and $500 monthly. Phone: (506) 7019-9457,  8739-0638, 8993-5801. Or
email: lizrutbeth@gmail.com,
analisishumano@gmail.com

8722-7/17/15
Heredia cottage

house for rent
$800 plus electric
Two-bedrooms, two-bath house, fully furnished, INCLUDES internet, WiFi, cable TV, water bill. Inside private property, safe and secure. In the country but close to town. Santa Bárbara de Heredia. Email for more info and pictures. Long term. NO DOGS. laurelfanderson@gmail.com
8717-7/12/15

Ever thought about moving to Costa Rica?
Rent my beautiful little home for a year or two and see if you like it. Located in the hills of San Isidro de Heredia. Cool weather, peaceful
living room
and quiet. Fully furnished to function with style, $950  a month includes: Guard and grounds maintenance fee in gated community. Security alarm system PROARSA. Wi-fi. Washer/dryer. Refrigerator/oven. 2 bedrooms, 2 baths. 103 m2 construction on 1,000 square
 meters lot. Fireplace and deck. Lovely garden, meditation rock on the River Turú. Available starting July 1, 2015. Contact; Michael at goldfly60@gmail.com or 8843-5322. More photos: http://costarica.en.craigslist.org/apa/5041487922.html
8702-7/1/15

Lemur
Apartment Lemur del Bosque for rent
San Francisco de Dos Ríos, El Bosque, furnished 2-bedroom, 1-bath apartment, quiet area, free cable TV, WiFi, large patio area, swimming pool, parking, security. Close to San José. $440/month.   Retired persons prefered. Call 8375-6838. Email:  jorge.jorgejim@gmail.com
8697-7/21/15

luxury
                                                apartment
Furnished apartment for rent  Available Now!
Impeccable newly remodeled villa in Villas de Cariari for rent day, week or month. Rates from US$85 per day. Utilities, washer and dryer, car parking,  24 hour security, Wi-Fi, close to airport and shopping. Long=term and corporate renters are accepted.
Contact: Chris English/Spanish U.S. phone: 1-804-699-8073
Costa Rica phone : (506) 6145-7003 Email: cnpfx@icloud.com
8683-8/11/15

San
                                                Ramon
Mountain home w/million dollar view near San Ramón
Beautiful home in the mountains near San Ramón with 180-degree view of the gulf of Nicoya. 7 miles from San Ramón, 1 mile from Interamericana highway. 3,200 foot elevation so temp is 65 to 75 year around. Electric gate, private drive. house built in 2010. 2 bedrooms, 1 baths, appliances included. High-speed internet installed, Direct TV via sling box on Internet.  Rent per month $750 plus utilities with free internet.  Price for Sale $179,000   Contact Mike: mmpeace@hotmail.com  Check out slide show HERE!
8670-6/30/15

Jaco
                                                condo
Condo in Jacó for rent
Two-bedroom, 1-bath condominium available for rent starting June 1st in Corteza del Sol in the Quebrada Seca, just across the Costanera from Jacó. 24-hour security, wifi/cable, AC, luxurious amenities, kitchen includes everything you need to cook, gorgeous pools just steps from your front door. 15 minute walk to town or quick bike ride. ¢2,000 taxi to center of town. Short-term renter is fine. Long-term would be great! Looking for someone low-key who will fit in well with the complex. $950/month including cable & internet, NOT INCLUDING ELECTRIC! Call 8725-0344 or email emilyanneaston@gmail.com
8616-4/9/15

Palmares graphic

Homes for rent in Palmares, Alajuela

See our web page: palmarescostarica.us
8625-5/9/15


Tropical Homes of Costa Rica is offering the best selection of vacation homes, condos and long-term rental homes in Playa Flamingo, Playa Potrero and Playa Brasilito on  the Pacific Gold Coast of Guanacaste. A wide selection of private residencies is providing an excellent choice for your stay in this beautiful part of Costa Rica.
tropical
We are offering homes for every budget and every need.
Please visit our Web page at www.tropicalhomesofcostarica.com or contact us at rentals@tropicalhomesofcostarica.com
or call at (506) 2654-5442.
8592-8/18/15




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