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A.M. Costa Rica's Fourth News page
San José, Costa Rica, Wednesday, July 30, 2014, Vol. 14, No. 149
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Many misconceptions abound over gluten-free food, study shows
By the University of Florida news staff

While necessary for some, many people eat gluten-free diets because they believe they’ll gain certain health benefits, but these beliefs are not all supported by research, a University of Florida nutrition expert says.

Those with celiac disease, or about 1 percent of the U.S. population, must follow a gluten-free diet because it’s the only treatment for their condition, said Karla Shelnutt, a University of Florida  assistant professor. But gluten-free diets can lack essential nutrients if a person does not eat a balanced diet and or take a multivitamin supplement.

Unlike their conventional counterparts, refined gluten-free foods, for the most part, are not enriched or fortified with essential vitamins and minerals.

“If I’m a college student, and I want to lose weight, and I read on the Internet that a gluten-free diet is the way to go, I may start avoiding products that contain essential nutrients such as those found in cereal grains fortified with folic acid,” Ms. Shelnutt said. “The problem is you have a lot of healthy women who choose a gluten-free diet because they believe it is healthier for them and can help them lose weight and give them healthier skin.”

The $10.5-billion gluten-free food and beverage industry has grown 44 percent from 2011 to 13 as the rate of celiac disease diagnoses increases along with awareness of gluten-free foods, according to Mintel, a market research company. Mintel estimates sales will top $15 billion in 2016.

One of Ms. Shelnutt’s doctoral students, Caroline Dunn, wanted to know if gluten-free labeling has any impact on how consumers perceive the foods’ taste and nutrition.

In a one-day experiment on the university campus in Gainesville in February, 97 people ate cookies and chips, all gluten-free. Half were labeled gluten-free. The other half labeled conventional.

Participants then rated each food on a nine-point scale for how much they liked the flavor and texture. They also filled out a questionnaire, said Ms. Shelnutt.

About a third of the participants said they believed gluten-free foods to be healthier than those labeled conventional, a figure Ms. Shelnutt
Gluten
University of Florida/Tyler L. Jones
Supermarket shelves are full of gluten-free products.


said she thought would be much lower. While avoiding gluten-containing foods can reduce carbohydrate intake, thus helping some lose weight, many health experts say a gluten-free diet is no healthier than a conventional diet except for those with celiac disease.

Although such a small sample cannot be generalized to the public, Ms. Shelnutt said the experiment gives researchers insight into how the public views gluten-free foods.

For example, 57 percent of participants believed gluten-free diets can be used to alleviate medical conditions, and 32 percent said doctors prescribe them for weight loss. Thirty-one percent said they believed gluten-free diets improve overall health, 35 percent said they believed them to improve digestive health and 32 percent said they felt that eating them would improve their diet.

Gluten, a protein, is found in grains such as wheat, barley, rye and triticale, a cross between wheat and rye. A gluten-free diet is prescribed for those with celiac disease, a condition that can damage the lining of the small intestine.

The experiment’s results are published in the current edition of the Journal of Nutrition Education and Behavior.

Vacation, travel and hospitality


Howard
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Will Costa Rica Retirement Work For You?
Find out for yourself on Live In Costa Rica Tours

When you visit Costa Rica, you'll want to discover what you need to know to  make the right choice about moving to this tropical paradise.  Our familiarization tours have won hard-earned credentials that prove general excellence and the right focus.  These are the only retirement tours that are licensed and approved by the Costa Rican government and tourism institute  (ICT). In 2006 we were featured on the NBC Today Show and World News.  In 2010, we won the  prestigious Latin America-Asia Travel Excellence Award for the Best and Most Unique Tour in Latin America.

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8278-3/14/14


Hidden
Garden
Largest art gallery in Guanacaste
Drop in to see some of Costa Rica's finest art
at the largest gallery in Guanacaste.

The Hidden Garden Art Gallery near the Liberia airport is a great place to find quality remembrances of Costa Rica to take home or to decorate your home or office in Costa Rica.  We also offer commissioned pieces so you can create your own unique masterpiece to cherish forever.  With more than 60 artists on exhibit and fine art in 15 rooms full of paintings, prints, sculptures, and diverse artistic expressions, we are easy to locate just 5 kms west of the Daniel Oduber International Airport. Visit our Web site at
or contact us by email:
HiddenGarden@TheVanStoneGroup.com.   
Gallery hours: Tuesdays-Saturdays, 10 a.m. to 4 p.m. Tel. 2667-0592 / 8386-6872; U.S. telephone 702-953-7073. International shipping available.
8199-4/6/14

diligence
Click photo for another video

The Relocation/Retirement tour with the
 *HIGHEST SUCCESS RATE
OF RELOCATION*

 (as reported by the moving companies)
Visit many rental options to actually experience the price/amenity options available in more of the areas chosen by Expats for security, comfort, and quality of life.

Meet many Expats who are willing to share their experiences and how the tour has value long after the “lust” wears off.
See how to choose a Retirement tour video by past guest!
http://www.vimeo.com/5656822

Ask the others what you get for your money, and then compare the quality of accommodations, quality, quantity and variety of food and drink to measure the best value for your money. 

Learn how others “talk the talk” and learn who really can “walk the walk”

Please visit my Web site  to contact my references.
George Lundquist, retirement, relocation columnist, Guide & Developer/Builder. lundquistgeorge@gmail.com

8390-10/2/14

Here's reasonable medical care
Costa Rica's world class medical specialists are at your command. Get the top care for much less than U.S. prices. It is really a great way to spend a vacation. See our list of recommended professionals HERE!amcr-prom



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A.M. Costa Rica
Real estate rentals
Real estate rental agents
Real estate for rent
Business
wanted
Real estate wanted

Real estate rental services (paid category)

See our listing of real estate brokers on the for-sale page.

Real estate for rent (paid category)
Tropical Homes of Costa Rica is offering the best selection of vacation homes, condos and long-term rental homes in Playa Flamingo, Playa Potrero and Playa Brasilito on  the Pacific Gold Coast of Guanacaste. A wide selection of private residencies is providing an excellent choice for your stay in this beautiful part of Costa Rica.
tropical
We are offering homes for every budget and every need.
Please visit our Web page at www.tropicalhomesofcostarica.com or contact us at rentals@tropicalhomesofcostarica.com
or call at (506) 2654-5442.
8267-8/17/14

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Villas Casa Loma has everything you are looking for.  Best vistas, climate, value.  Four unique homes in a secure private compound on a ridge near Alajuela overlooking the entire Central Valley.  Two are available fully furnished and equipped, each a complete home accommodating 4 persons in two bedrooms with ensuite baths.  Pool, rancho, mirador, other features.  Ask about part-month rates.  Call Gerry at (506) 2441-8796 or e-mail at gerrybuilt2000@yahoo.com.  See virtual tour of accommodations HERE!
Get to know the real Costa Rica – you may want to live here someday.
8423-9/15/14

HP Cattle rentals
Mountain homes or farm for rent
Barva volcano, Heredia province
We offer for rent a gorgeous two-bedroom mountain chalet and a one-bedroom mountain home located on the slopes of the Barva Volcano, Heredia Province. The homes are situated at 7,300 feet altitude and within a working horse ranch just three kilometers from the Braulio Carrillo National Park entrance. From our homes one can hike to the Barva volcano crater-lake.  Enjoy a spacious living room, kitchen, fireplace and breathtaking views of the Irazú volcano and the Central Valley. Observe dozens of cloud forest bird species to include the resplendent quetzal.  The homes are incomparable in beauty and attention to detail within the Barva highland area.  We are only 35-55 minutes from Costa Rica’s three principal cities (Heredia, Alajuela, and San José), less than two hours from the central Pacific beaches, and three hours from the Caribbean beaches. Enjoy the tranquility of the mountains while maintaining quick access to the conveniences of the city and rapid access to other eco-tourist destinations in Costa Rica. Additionally, we can board your horses at a reasonable fee.  We can also offer our clients rental of a small and fully functional farm complete with stables, pasture, and office space.
Mountain chalet: $750.  Basic mountain home: $400.
Boutique mountain home: One-bedroom $850. Two-bedroom $1,000.
Small Farm that includes a chalet, basic mountain home, stables, and 8,000m2 of pasture/green areas: $1,500.
Contact:  HPCattleCR@aol.com
8425-8/17/14


oranic farm
$800 plus utilities, 2-bedroom, 2-bath house, fully furnished, Internet included, cable TV available. Inside organic farm, safe and secure. In the country but close to town. Santa Barbara de Heredia,  Email for more info and pictures. Long term, NO DOGS.
laurelfanderson@gmail.com
8414-8/2/14

Apartments Lemur
Apartment Lemur for rent
San Francisco de Dos Rios, El Bosque, furnished, 2-bedroom, 1-bath apartment, quiet area, free cable TV, WiFi. large patio area, swimming pool, parking, security. Close to San José. $440/month. Retired persons preferred. Call 8375-6838.
Email: jorge.jorgejim@gmail.com.
8431-10/4/14

Beautiful 2-bedroom 2-bathroom American-style apartments with an elevator to your front door in a secure building located in Gringo Gulch the American Section of downtown San José. Costa Rica. Located between the Hotel Del Rey, the Hotel Mona Lisa and the Sportsman's Lodge and The Zona Blue (AKA) Little Habana across the street from Harry's Poas Bar, and next to the Holiday Inn.
apartment view
 There are 15 restaurants and American- style bars on this block and four supermarkets within a few blocks. There are 5 casinos within 2 blocks and dozens of hotels around this apartment. Included in your rental price, fast Internet, the best they have in Costa Rica, cable TV with 80 stations, water, washer
 and dryer. All you pay extra for is electricity. You have your own meter and receive a bill from the electric company every month.  This apartment has a American-style hot water system, hot water in both bathrooms and the kitchen. There is a 25-foot balcony to sit on and watch the people in San José walk by. The neighborhood Barrio Amón is the safest in San José For photos and more information contact:  rentnowcr@gmail.com.
8431-7/30/14







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