free webpage hit counter
Fish Fabulous Costa Rica

A.M. Costa Rica's Fourth News page
San José, Costa Rica, Friday, April 25, 2014, Vol. 14, No. 81
Sports
Calendar
Opinion
Classifieds
Real Estate
Lifestyle
Food
About us

Page 1 is HERE!    Page 2 is  HERE!    Page 3 is HERE! 
Page 5 is HERE!     
Page 6 is HERE!     The sports page is HERE!
Opinion is HERE!   Classifieds are HERE!  Plus useful links
Next
Page


Harvard study says higher coffee consumption reduces diabetes risk
By the Diabetologia news service

New research published in Diabetologia, the journal of the European Association for the Study of Diabetes, shows that increasing coffee consumption by on average one and half cups per day (about 360 milliliters) over a four-year period reduces the risk of type 2 diabetes by 11 percent. The research is led by Frank Hu and Shilpa Bhupathiraju, Department of Nutrition, Harvard School of Public Health, Harvard University, and colleagues.

Coffee and tea consumption has been associated with a lower type 2 diabetes risk but little is known about how changes in coffee and tea consumption influence subsequent type 2 diabetes risk. The authors examined the associations between four-year changes in coffee and tea consumption and risk of type 2 diabetes in the subsequent four years.

The authors used observational data from three large prospective, US-based studies in their analysis: the Nurses' Health Study of female nurses aged 30-55 years in 1986 to 2006, the Nurse Health Study II of younger female nurses aged 25 to 42 years in 1991 to 2007, and the Health Professionals Follow-up Study of male professionals 40 to 75 years in 1986 to 2006. Detailed information on diet, lifestyle, medical conditions, and other chronic diseases was collected every two to four years for over 20 years.

The availability of these repeated measures and the long-duration of follow-up allowed the authors to evaluate four-year changes in coffee and tea intake in relation to risk of type 2 diabetes in the following four years. They also examined whether the association with diabetes
incidence differed between changes in caffeinated and decaffeinated
coffee. Diet was assessed every four years using a validated food frequency questionnaire. Self-reported incident type 2 diabetes cases were validated by supplementary questionnaires. The final analysis included 48,464 women in the first study, 47,510 women in the second study and 27,759 men in the third.

The authors documented 7,269 incident type 2 diabetes cases, and found that participants who increased their coffee consumption by more than one cup a day over a four-year period had a 11 percent lower risk of type 2 diabetes in the subsequent four years compared to those who made no changes in consumption. Participants who decreased their coffee intake by one cup a day or more had a 17 percent higher risk for type 2 diabetes. Changes in tea consumption were not associated with type 2 diabetes risk.

Those with highest coffee consumption and who maintained that consumption, referred to as "high-stable consumers" since they consumed three cups or more per day, had the lowest risk of type 2 diabetes, 37 percent lower than the low-stable consumers who consumed one cup or less per day.

The authors say that the higher risk of type 2 diabetes associated with decreasing coffee intake may represent a true change in risk, or may potentially be due to reverse causation whereby those with medical conditions associated with risk for type 2 diabetes, such as high blood pressure, elevated cholesterol, cardiovascular disease, cancer, may reduce their coffee consumption after diagnosis. However, even when cases of cardiovascular disease or cancer were excluded during follow-up, the results were very similar.


Vacation, travel and hospitality


Christopher Howard’s Costa Rica Starter Kit!
4 INDISPENSABLE eBOOKS FOR ONLY $39.95        
THE SAME 4  GUIDEBOOKS IN HARDBACK COST 
$82.95
books

* The 16th edition of the 680-page  “New Golden Door to
               Retirement  and Living  in Costa Rica”
* The 545-page “Official Guide to Real Estate in Costa Rica”
* Speak Spanish like a Costa Rican! “The Official Guide to Costa
             Rican Spanish”
* Christopher Howard’s “Official Guide to Costa Rica’s Legal
              System for Tontos (dumbbells)”
Purchase through Pay Pal at: www.costaricabooks.com
8318-5/4/14

Howard
                        rollover
The most comprehensive way to
investigate Costa Rica for retirement

When you visit Costa Rica, you'll want to discover what you need to know to  make the right choice about moving to this tropical paradise.  Our familiarization tours have won hard-earned credentials that prove general excellence and the right focus.  These are the only retirement tours that are licensed and approved by the Costa Rican government and tourism institute  (ICT). In 2006 we were featured on the NBC Today Show and World News.  In 2010, we won the  prestigious Latin America-Asia Travel Excellence Award for the Best and Most Unique Tour in Latin America.

   * Discover how to make the right choices about moving here
   * Find out how to live affordably
   * See how other expats live. Meet other expats who have made
          the move.
   * Access the country's affordable health care system
   * Informative two-day seminar given by local experts in their
          relevant fields.
   * Tours led by Christopher Howard, 34-year resident, citizen,
          and the author of "The New Golden Door to Retirement
          and  Living in Costa Rica – the Official Guide to Relocation”
 
Click HERE  to learn all about our Association of Residents (ARCR)  approved tours at www.liveincostarica.com
8317-5/7/14

Anywhere
Anywhere Costa Rica plans custom vacations, and has the most comprehensive travel services in the country including travel guides, resorts and vacation homesCosta Rica tours
and car rentals.  
Call 1-888.456.3212 or 2479-8811 locally.
8278-3/14/14


Hidden
                        Garden
Largest art gallery in Guanacaste
Drop in to see some of Costa Rica's finest art
at the largest gallery in Guanacaste.

The Hidden Garden Art Gallery near the Liberia airport is a great place to find quality remembrances of Costa Rica to take home or to decorate your home or office in Costa Rica.  We also offer commissioned pieces so you can create your own unique masterpiece to cherish forever.  With more than 60 artists on exhibit and fine art in 15 rooms full of paintings, prints, sculptures, and diverse artistic expressions, we are easy to locate just 5 kms west of the Daniel Oduber International Airport. Visit our Web site at
or contact us by email:
HiddenGarden@TheVanStoneGroup.com.   
Gallery hours: Tuesdays-Saturdays, 10 a.m. to 4 p.m. Tel. 2667-0592 / 8386-6872; U.S. telephone 702-953-7073. International shipping available.
8199-4/6/14

diligence
Click photo for another video

The Relocation/Retirement tour with the
 *HIGHEST SUCCESS RATE
OF RELOCATION*

 (as reported by the moving companies)
Visit many rental options to actually experience the price/amenity options available in more of the areas chosen by Expats for security, comfort, and quality of life.

Meet many Expats who are willing to share their experiences and how the tour has value long after the “lust” wears off.
See how to choose a Retirement tour video by past guest!
http://www.vimeo.com/5656822

Ask the others what you get for your money, and then compare the quality of accommodations, quality, quantity and variety of food and drink to measure the best value for your money. 

Learn how others “talk the talk” and learn who really can “walk the walk”

Please visit my Web site  to contact my references.
George Lundquist, retirement, relocation columnist, Guide & Developer/Builder. lundquistgeorge@gmail.com

8300-9/1/14

Here's reasonable medical care
Costa Rica's world class medical specialists are at your command. Get the top care for much less than U.S. prices. It is really a great way to spend a vacation. See our list of recommended professionals HERE!amcr-prom


Payless Car Rental
Excellent prices

at both Juan Santamaría airport in Alajuela
and Daniel Oduber airport
in Liberia.

 Click the logo to check availability.



Need a book about Costa Rica?


Check out our special selections available at Amazon logo

HERE!

A.M. Costa Rica
Real estate rentals
Real estate rental agents
Real estate for rent
Business
wanted
Real estate wanted

Real estate rental services (paid category)

See our listing of real estate brokers on the for-sale page.

Real estate for rent (paid category)

oranic farm
$800 plus utilities, 2-bedroom, 2-bath house, fully furnished, Internet included, cable TV available. Inside organic farm, safe and secure. In the country but close to town. Santa Barbara de Heredia, Email for more info and pictures. Long term, NO DOGS. organicfarmhouserental@gmail.com
8337-6/14/14

Rohrmoser/Pavas, 1-bedroom apartment, fully furnished, including kitchen utensils. Washer/dryer. Good security, private.
Tico Cable included, $500. Contact, Wayne Winstead, 8820-1501. Casa 2291-6371. Just need your clothes to move in.
8334-5/10/14

Beautiful 2-bedroom 2-bathroom American-style apartments with an elevator to your front door in a secure building located in Gringo Gulch the American Section of downtown San José. Costa Rica. Located between the Hotel Del Rey, the Hotel Mona Lisa and the Sportsman's Lodge and The Zona Blue (AKA) Little Habana across the street from Harry's Poas Bar, and next to the Holiday Inn.
apartment view
 There are 15 restaurants and American- style bars on this block and four supermarkets within a few blocks. There are 5 casinos within 2 blocks and dozens of hotels around this apartment. Included in your rental price, fast Internet, the best they have in Costa Rica, cable TV with 80 stations, water, washer
 and dryer. All you pay extra for is electricity. You have your own meter and receive a bill from the electric company every month.  This apartment has a American-style hot water system, hot water in both bathrooms and the kitchen. There is a 25-foot balcony to sit on and watch the people in San José walk by. The neighborhood Barrio Amón is the safest in San José For photos and more information contact:  rentnowcr@gmail.com.
8328-5/26/14

Gorgeous views, safe and peaceful, above Alajuela
 4-
bedroom, three-bath house for rent, near Pura Vida Yoga Center. Perfect weather, great views, nice neighbors. Two phone lines. Internet access through Cable Tica. Long-term rental only. $900 plus utilities. Click HERE for more information. Contact noelsusana@yahoo.com
8299-5/1/14

Apartments Lemur
Apartment Lemur for rent
San Francisco de Dos Rios, El Bosque, furnished, 2-bedroom, 1-bath apartment, quiet area, free cable TV, WiFi. large patio area, swimming pool, parking, security. Close to San José. $440/month. Retired persons preferred. Call 8375-6838.
Email: jorge.jorgejim@gmail.com.
8313-5/1/14

Tropical Homes of Costa Rica is offering the best selection of vacation homes, condos and long-term rental homes in Playa Flamingo, Playa Potrero and Playa Brasilito on  the Pacific Gold Coast of Guanacaste. A wide selection of private residencies is providing an excellent choice for your stay in this beautiful part of Costa Rica.
tropical
We are offering homes for every budget and every need.
Please visit our Web page at www.tropicalhomesofcostarica.com or contact us at rentals@tropicalhomesofcostarica.com
or call at (506) 2654-5442.
8267-8/17/14

house
                                                photo
Beautiful single studio apartment for rent in Guacima, Alajuela. 20 minutes from airport, San José or Alajuela and 30 minutes from Heredia. near Caldera highway, Route 27.  $500 a month. All services included (Internet, water, electricity, security). very private, very quiet, green areas. High resolution photos in Flickr HERE! Email: jlayne1933@aol.com or yo@nehemiascr.com
8325-5/21/14

prime properties
ATTENTION EXPATS:
 
We have many prime properties available for long-term rentals.
Rohrmoser
Escazú
Santa Ana
 

  rentals.sanjose@gmail.com
8327-4/26/14

100 houses

CARIARI AND LINDORA areas, nice garden apartments, furnished or not, ideal for small family, couple/singles. US $1,000 and up. Email  1000houses@ice.co.cr   Tel. 8383-6388.
8241-3/7/14

ALAJUELA – SERENE LIVING
MONTHLY $800 TO $1,200

Villas Casa Loma has everything you are looking for.  Best vistas, climate, value.  Four unique homes in a secure private compound on a ridge near Alajuela overlooking the entire Central Valley.  Two are available fully furnished and equipped, each a complete home accommodating 4 persons in two bedrooms with ensuite baths.  Pool, rancho, mirador, other features.  Ask about part-month rates.  Call Gerry at (506) 2441-8796 or e-mail at gerrybuilt2000@yahoo.com.  See virtual tour of accommodations HERE!
Get to know the real Costa Rica – you may want to live here someday.
9229-3/3/14

Los Arcos gated community 2 bedroom 2 bath apartment $500 monthly. aAso efficiency apartment $300 month. dogfood@carolina.rr.com 8841-1606
8222-2/21/14







Page 1 is HERE!    Page 2 is  HERE!    Page 3 is HERE! 
Page 5 is HERE!     
Page 6 is HERE!     The sports page is HERE!
Opinion is HERE!   Classifieds are HERE!  Plus useful links
Next
Page



Sports
Calendar
Opinion
Classifieds
Real Estate
Lifestyle
Food
About us
What we published this week: Monday Tuesday Wednesday Thursday Friday Earlier
The contents of this page and this Web site are copyrighted by A.M. Costa Rica.com Ltda. 2014 and may not be reproduced anywhere without permission. Abstracts and fair use are permitted.  Check HERE for details